JOIN THE
SPIRITUAL GYM
a mind full of yes through Meditation!
Meditation…..
for the science of it!
Although meditation is known as a practice associated with certain spiritual philosophies to achieve a high spiritual connection, there have also been many well-documented studies on the physical and mental health benefits of meditation. Meditation is no doubt a POWERFUL tool to relieve stress….but can it do more?
Recent pioneering experiments in neuroplasticity (the ability of the brain to change in response to experience), has revealed that the brain is capable of altering its structure, function, and even of generating new neurons. Scientists are finding out that, not only does our external environment can have an impact on our brain, but practices such as mindful meditation do as well.
What exactly does this mean? It means that there is scientific proof that we have the power to totally TRANSFORM our lives.
Finding balance in the chaos
The study of man shows that we perform in 5 different dimensions; Physical, Mental, Social, Professional & Spiritual.
Since we live in a society with many diversions, and the human brain is not equipped to deal with so many options and so much stimulation, we are a very stressed nation, in fact, we are a very stressed world.
Because of our modern lifestyle, we have left our spiritual dimension ~our inner connection~ abandoned or left to a minimum, bringing us out of balance, sick and stressed out.
By learning meditation techniques and how your human conditioning works, you will affect all the dimensions of your life in a powerfully positive way.
LEARN, PRACTICE & EMBODY THE WISDOM OF A MEDITATION PRACTICE
Whether you are a seasoned meditator or new to the practice, these meditation techniques are designed to offer you various ways to support your spiritual and personal evolution.
These techniques are non-dogmatic and are open to all people who seek Health, Happiness and Inner Wisdom adapted to our modern age.
You will learn how to use a Zen approach to help your mind shift its perception of the universe, and various practices to attain Samadhi or elevated consciousness. It is a way of guiding you to happiness
SPIRITUAL GYM’S
MEMBERSHIP PROCESS
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THE FOUNDATION
Most of your suffering, fears and unhealthy habits come from negative ideas towards yourself and your place in life. By becoming aware of what ideas have affected you, how you developed them and how to lovingly resolve them, you will have a strong foundation to experience the many benefits of a meditation practice.
THE MEDITATION COURSE
There are many meditation styles and they are a powerful tool for daily relaxation, mental clarity, and physical healing. This membership gives you the opportunity to discover, try and test what works best for you. You will be guided step by step from beginner to advance. The conscious practice develops discipline, determination, and focus, all the ingredients necessary to become a conscious creator.
THE MONTHLY GROUP CLASS
I will meet with the group once a month. As the group evolves, the monthly class will be divided into Beginners/Intermediate and Intermediate/Advanced. This will be a space to deepen on the things learned, time for Q & A and, some coaching when necessary. This will be a special time to practice meditation together with the rest of the members. You will be highly encouraged to participate live when at all possible.
***After a 4 year sabbatical from teaching meditation, I am re-starting my teaching practice and would love to share the joy with you by offering a Founders Member’s Price. If you would like to know about this very special offer, sign up to stay informed when the Spiritual Gym opens registrations***
Additional
benefits of your
membership
Continued addition of various other courses to support and further enrich your meditation and the development of a mind full of yes towards yourself and your life.
Private Facebook Group to receive support from other Spiritual Gym members and myself – I will be present to hear about your progress and experiences with the practices.
Unlimited email support
Benefits of developing a meditation practice
An enhanced nervous system that speeds physical healing
Mental clarity and focus
In the flow of creativity
Ability to dissolve negative emotions
Deeper states of relaxation
Amplify supernatural events
An ability to put yourself into a state of peaceful bliss
and so much more!
After I outgrew my living room, I went in search of a space to teach from. I found the back room of a martial arts school. Soon, we had outgrown that space as well.
I needed an idea to help my meditation school grow to support the next move. I prayed and meditated for several days, until one afternoon while meditating, inspiration came.
I was given the idea to offer all my courses as a membership and I created the Spiritual Gym as an in-person membership program.
I am so thrilled to offer it now ONLINE and be able to reach even more people through this service. I have SO MANY ideas to keep improving and expanding the benefits of this membership, I want to make sure you are so happy you will make this membership a MUST for your well-being. This is my motivation.
***I am so happy to come back to teaching that I want to share the joy with as many people as possible… but for a handful of people, I will have a very CRAZY OFFER as a Founding Angel of the Spiritual Gym. If you would like to know about this very special offer, sign up to stay informed when the Spiritual Gym opens registrations***
Doors will open only 2 times a year October and April
Still wondering if this membership is right for you?
Here is the list of meditation styles you will be learning.
MEDITATION STYLES
Vipasana or Mindfulness Meditation – a gentle practice to develop self-awareness and gain insight into our true nature.
Transcendental Meditation – Also referred to as one word meditation or sidhhi meditation.
Japa Meditation – A practice using recitation of mantras while using a mala
Esoteric Buddhism – Using mudras (hand positions) for physical and emotional healing.
Guided meditation – Process to consciously create a desired outcome after learning to focus the mind.
Contemplative Meditation – To help bring the brain and the heart to a coherent state by learning to focus.
Ho’oponopono Meditation & Prayers – A loving process to help dissolve conflict with a person or a situation.
Shadow Work – Essential work to understand the root cause of negative patterns.
“It is only in the state of attention that you can be a light unto YOURSELF, and then every action of your daily life springs from that light -EVERY ACTION- whether you are doing your job, cooking, going for a walk, mending clothes, or what you will. This whole process is meditation…” J. Krishnamurti
