Conscious Living 1:1 Coaching
Unlock a Mind Full of Yes!
What is Conscious Living?
Consciousness includes everything without judgment especially Self.
Conscious Living is about embracing all of you compassionately with a mind full of yes towards your past your present and your future.
It’s about caring for your body, your health, finances, relationships, and self-expression in a loving, harmonious, holistic and abundant way.
WHAT YOU CAN EXPECT
THE COACHING JOURNEY
______________________
UNDERSTANDING
Whatever the situation you wish to change, first you need to have an understanding that will empower you. How were you conditioned? How where you affected? How will you heal the ideas, fears & traumas that have blocked you? and most importantly; How do you reprogram yourself to win at life?
INTEGRATING
Integration happens as you start consciously redirecting your mind towards the ideas and situations you would like to experience. Is a space where you rebuild yourself again. This is your phoenix rising moment where you start answering what’s next for you? What would you like to experience now?
MASTERING
Mastering is the time spent to truly embody the new mindset. It is wonderful to be your authentic self, to know what you desire in life and know that there is absolutely nothing between you and your desires. This is the time to make happy, successful, abundant living the real normal for everyday living.
Understanding
is about healing
In order for you to change a situation and to make sure a pattern is never repeated, you must get to the root of the problem; the conditioning that has created it. A healthy process for healing entails becoming aware of the patterns, self acceptance, honoring feelings and emotions, and forgiveness of self, others and the experience. This is not as easy as it sounds and often times this is where people get stuck.
This is why private coaching can be so beneficial. I make this time feel like having coffee with an old trusted friend. I am here as a guide and support, providing a new or perhaps not so new understanding of yourself and your life. I am here to help you expand your perception and create a new formula for life that you yourself will design.
Integration
is about loving yourself
Integration is about learning how to be kind, compassionate and loving towards all the aspects of yourself. The shadow and the light exist within us. It is by embracing it all that you can then grow in power and the side effect is a sense of purpose and self-worth rises. Integration is about observing it all, accepting and consciously redirecting your most important tool; your mind towards a new desired outcome.
Mastery
is about the embodiment of Love
Changing patterns takes time and discipline, but once you have truly embedded a new idea in your mind, it’s set in place, like the negative idea once was. Yet, as any good professional athlete would tell you, you don’t drop the good habits once they have been developed. Once the new mindset is embodied, it will not feel like a task. Healthy, happy, creative, purposeful, abundant and whatever other uplifting states of being you want to experience can become your normal experience.
Private Coaching Packages
FREE Discovery Call
Not sure which coaching package would work best for you? Or perhaps you would like a more custom-made package. This is a time to help you gain more clarity and understanding of how we will be working together.
15 min session via Zoom call
Awareness Coaching
$250
A one-time re-alignment mindset call. Perfect for when you need a quick fine-tuning type of conversation. Consider this a laser focus coaching session. What would you like some help changing? Perfect support session if you are in any other of my programs.
1 hr session via Zoom call
Empowerment Coaching
$900
Let’s resolve once and for all the pain that holds you back and shift your mind to a more empowered outlook about self and life. This is the coaching program for you if you need to resolve a loss of any kind to include a sense of direction in life.
6-week program
1 hr x week via Zoom call
Unlimited email support
Self-Mastery Coaching
$1800
Develop a Mind Full of Yes through the practice of Meditation. You will discover a new way to retrain your mind with an easy to apply meditation technique while also achieving high levels of relaxation, mental clarity, and increased energy.
12-week program
1 hr x week via Zoom call
Unlimited email support
BENEFITS OF MY COACHING PROGRAMS
You will develop more confidence and a sense of security & stability about yourself and life
You will learn to set healthy boundaries in all your relationships
You will rediscover your sense of wonder for life
You will learn how to support your body’s natural healing process
You will learn to trust & follow your intuition
You will learn the true meaning of forgiveness and compassion
You can better manage your body’s weight and stay healthy
You will learn to master your emotions
You will master the process of designing your life in automatic for the best possible results
When we are no longer able to change a situation, we are challenged to change ourselves. Viktor Frankl (survivor of 4 conscentration camps)
